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TRICEPS MUSCLE GROUP EXERCISES

Triceps muscle group are positioned on the rear of the upper arms and are in action often in practically each and every one of activities that are done through arms. These muscles cover more than 50% region of the upper arm as well as they are accountable for making the arm straight.


Besides this, the triceps act as the minor muscles for numerous activities that involve the actions in the chest, back, shoulders. Working out, focusing on triceps & building the triceps is crucial intended for standing out in a lot of sports, moreover for enhancing self-confidence, by building the triceps the quantity of fat present in the arms also cuts down. Folks will get pleasure from constructing huge biceps as they are a noticeable part of your body.


The objective of this segment of our website is to lend you folks a hand in speedily spotting & situating the exact triceps exercises that you folks out there would love to to build your triceps .

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Body Weight Exercises

Bench Dips

  • Bench dips are temperately hard to do if your muscles do not have strength, bench dips targets best on the pec muscles and triceps workbench that has an height of 20 to 24 inches is essential for executing this workout. Suggested frequency for executing this exercise: 2 to 3 times / week.

Pushups Hands Close

  • Push ups with close hands are the excellent exercise if you want to develop huge chest and triceps, folks might find this difficult also you there is no necessary equipment required to carry out this exercise. Suggested rate for executing this exercise: 2 to 3 times / week.

Weight Training Exercises

Cable Lying Extensions

  • Cable lying extensions works and targets both arms triceps, this is temperately easy to execute. Lower pulley and a cable machine are mandatory if you want to carry out this exercise. Necessary Frequency for executing this exercise: 1 to 3 times / week.

Cable Rope Overhead Extensions

  • Cable rope overhead extensions are moderately hard to execute and they focuses best on the both triceps at the same time. Lower pulley , rope and a cable machine are mandatory if you want to do this exercise. Suggested rate for executing this exercise: 2 to 3 times / week.

Cable Rope Pushdowns

  • Cable rope pushdowns are a great exercise to focus and work on triceps muscle groups. Upper pulley, rope and a cable machine are compulsory if you want to carry out this exercise Suggested frequency for executing this exercise: 2 to 3 times / week.

Close Grip Bench Press

  • Bench press with close grip is a exceptional exercise to target and aim triceps. Obligatory equipment and tools to carry out this exercise are barbell & flat bench.  Suggested rate for executing this exercise: 2 to 3 times / week.

Dumbbell Kickbacks

  • Dumbbell kickbacks work on each triceps and are fairly simple to be carried out. Essential tools required to execute this excellent exercise are just a dumbbell and a flat bench for support. Necessary Frequency for executing this exercise: 2 to 3 times / week.