WEIGHT LOSS
CORE EXERCISES BACK EXERCISES BICEPS EXERCISES TRICEPS EXERCISES CHEST EXERCISES SHOULDERS EXERCISES LEGS EXERCISES

SHOULDERS MUSCLE GROUP EXERCISES

Shoulders are a very vital part of your body and you need to build strength in your shoulders,


Shoulders are a very injury prone area so we strongly recommend you to warm up the region and then carry on your shoulder exercises to avoid permanent damage.


Underneath this segment you will discover a range of diverse Shoulder exercises that you should put into your routine.

Shoulders Anteriror/Lateral/Rear Ddeltoids Exercises

Front Barbell Raises

  • Front barbell raises are a simple exercise to carry out which focuses and aims on both of your shoulder muscles, only a barbell is essential to execute this exercise. We will suggest that you should carry out exercise 1 to 3 times a week.

Front Plate Raises

  • Front plate raises are a not that hard to execute and targets both your deltoids, just a weight plate is obligatory to carry out this exercise. Necessary Frequency we put forward for executing this exercise: 2 to 3 times in a week.

Two Arm Front Dumbbell Raises

  • This exercise is comparatively simple to carry out and aims on the front shoulder strength development. You will need a pair of dumbbells to execute this workout. We will say that you should do this exercise 1 to 3 times a week.

Two Aarm Ddumbbell OverHead Press

  • Two Arm Dumbbell Over Head Press works, aims on the anterior deltoids, essential tools are a pair of dumbbells.. Some individuals might find this workout to be harder depending upon their strength. Suggested Rate for executing this exercise: 2 to 3 times / week.

Barbell Upright Rows

  • Traps, Lateral and rear deltoids grow when you carry out Barbell upright rows, focus your entire deltoids it’s a simple exercise to carry out. EZ bar or barbell will be needed to complete this exercise. . Necessary Frequency we put forward for executing this exercise: 2 to 3 times in a week.

Machine Deltoids Military Presses

  • A temperately simple exercise to perform that aims and works on your lateral delts, Deltoids press machine is a must if you want to do this exercise. Suggested Rate for executing this exercise: 2 to 3 times / week.

Standing One Arm Dumbbell Presses

  • Standing one arm dumbbell presses are fairly simple to execute aims on one shoulder at a time, can be carried out with only a dumbbell. This exercise requires the use of a single dumbbell to perform. We will say that you should do this exercise 1 to 3 times a week.

Standing Side Lateral Raises

  • Standing side lateral raises targets the lateral delts and helps you get vigorous shoulders, a pair of dumbbells is all that you need, folks will find it easy to execute. Start by doing this workout 2 times a week.

Bent Over Rear Delt Raises

  • Rear delts are need to be targeted while working out , bent over rear delt raises is a perfect workout for targeting your rear delts , a fairly simple exercise to carry out but beginners may find it difficult. Tools needed to carry out this excellent exercise are a pair of dumbbells and a flat bench. Beginners should do this 2 times/week and as they gain strength they can move to max. 3 times/week with heavy weight load.