WEIGHT LOSS
CORE EXERCISES BACK EXERCISES BICEPS EXERCISES TRICEPS EXERCISES CHEST EXERCISES SHOULDERS EXERCISES LEGS EXERCISES

CHEST MUSCLE GROUP EXERCISES

Targeting / building strong and big chest muscles are vital for loads of sporty, bodily performance and it also enhances an individual’s confidence on themselves. You folks will get pleasure from exercising your chest muscles as they grow big.


On top chest muscles support us and are accountable for enhancing / increasing upper body strength which give you power to carry out the daily bodily actions and tasks easily.


Beneath we have listed range of diverse chest exercises that you should put into your routine.

Body Weight Exercises

Pushups

  • Push ups are very basic but hard exercise to carry out, as they require no further additional tools your hands and chest should have the strength to handle your upper body weight. Beginners can do assisted push ups by keeping their knees on the ground and focusing more on the triceps and chest movement . Necessary Frequency we put forward for executing this exercise: 2 to 4 times in a week.

Dips

  • Dips are a harder exercise and you will need a parallel bars to execute this exercise , your whole chest region , pec muscles are targeted and are in work when you carry out dips . We suggest executing this exercise 2 times a week when starting but as you gain strength you can do it max. Three times a week.

Weight Training Exercises

Cable Crossovers

  • Cable crossover is a essential and very excellent exercise to incorporate in your workout schedule it aims the lower chest, middle chest and upper chest. The one and only equipment you need is a cable machine to execute this great exercise. Necessary Frequency we put forward for executing this exercise: 2 to 3 times in a week.

Dumbbell Pullovers

  • Dumbbell pullovers focuses and works on both the pec muscles and lats which is best for overall strength building of chest and back , this is temperately hard to execute and essential tools needed are flat bench and a single dumbbell. We will say that you should do this exercise 1 to 3 times a week.

Flat Barbell Bench Press

  • Pectoral muscles are aimed when you carry out Flat barbell bench press, Folks find it easier to execute, and you will need a flat bench with racks on it to put a barbell and a barbell. We propose executing this exercise 2 times a week as a beginner, later you can do it max. 3 times/ week.

FreeMotion Cable Crossovers

  • Free Motion cable crossover is a great exercise to build a strong chest and it is temperately easier to execute. Essential / Necessary machine needed to carry out this workout is a free motion cable crossover machine. Suggested rate for executing this exercise: 2 to 3 times / week.

Incline Bench Cable Flyes

  • If you want to aim and build your upper chest Incline Bench cable flyes is a hard but excellent workout for you, Necessary equipments to execute this exercise are a incline bench and cable machine. Suggested frequency for executing this exercise: 2 to 3 times / week.

Decline Dumbbell Bench Press

  • Decline dumbbell bench press works best on the lower chest and is a simple exercise to carry out, a pair of dumbbells and a decline bench is a must and you are ready to hot your lower chest. We put forward this for executing this exercise 2 times a week as a beginner, later you can do it max. 3 times/ week.