WEIGHT LOSS
CORE EXERCISES BACK EXERCISES BICEPS EXERCISES TRICEPS EXERCISES CHEST EXERCISES SHOULDERS EXERCISES LEGS EXERCISES

BACK MUSCLE GROUP EXERCISES


The back region of a human being’s anatomy is one of the largely susceptible & damage prone region for the majority of folks. That’s why, it is extremely suggested that each and every one fitness schedule consist of executing a diversity of different back exercises on a regular basis to make certain that your back muscles are well-built and stretchy.


Exercises that make stronger the core segment of the body are perfect for dropping the likelihood of back damage and an exceptional move towards the reinforcement of the whole back.
Underneath you will uncover all of the foremost back muscle group exercises.

Body Weight Exercises

Hyperextensions

  • Hyperextension aims the lower back regions, are moderately uncomplicated to carry out. The equipment required to execute this exercise is Roman chair.  Suggested rate of executing this exercise: 1 to 3 times / week.

Lying Back Presses

  • Lying back presses works on the middle & lower back regions. For executing this exercise you do not need any tools. Suggested rate of executing this exercise: 1 to 3 times / week.

Pullups

  • For executing this exercise you do need pull up bar it is moderately hard to carry out because it needs you to be capable of pulling up your whole body weight. Pull ups develops and aims the whole back. Suggested frequency for executing this exercise: 1 to 3 times / week.

V Bar Pullups

  • For carrying out this exercise you do need V- bar pull up bar it is hard to carry out because it needs you to be capable of pulling up your whole body weight. V bar pull ups also develops and aims the whole back. Suggested frequency for executing this exercise: 1 to 3 times / week.

Wide Grip Pullups

  • For executing Wide grip pull ups you do need pull up bar it is moderately hard to carry out because it needs you to be capable of pulling up your whole body weight. Wide grip pull ups develops and aims the whole back. Suggested frequency for executing this exercise: 1 to 3 times / week.

Weight Training Exercises

Reverse Grip Pulldowns

  • Reverse grip pull down targets the Latissimus dorsi also known as lats and A machine called lat pull down machine is necessary to execute this exercise. Suggested frequency for executing this exercise: 1 to 3 times / week.

Straight Arm Pulldowns

  • Straight Arm Pull downs targets the Latissimus dorsi also known as lats and is reasonably simple to carry out. For this exercise there is a need for Lat pull down machine. Suggested frequency for executing this exercise: 1 to 3 times / week.


Wide Grip Rear Pulldowns

  • For this exercise there is a need for Lat pull down machine and a bar. The wide hand angle increases / makes it harder to carry out the exercise and it targets back muscle group perfectly. Suggested Rate for executing this exercise: 1 to 3 times / week.

Close Grip Pulldowns

  • For this exercise there is a need for Lat pull down machine and a bar. The close grip and hand angle increases / makes it harder to carry out the exercise and it Hits back muscle group perfectly. Necessary Frequency for executing this exercise: 1 to 3 times / week.

Barbell Stiff Leg Deadlift

  • Barbell stiff leg deadlift aims the muscles of glutes, hamstrings, and lower back region. Some individuals might find it hard to carry out depending on their body strength. Only barbell and weights are needed to execute this exercise. Necessary Frequency for executing this exercise: 1 to 3 times / week.

Dumbell Stiff Leg Deadlift

  • Dumbbell stiff leg deadlift aims the muscles of glutes, hamstrings, and lower back region. Some individuals might find it hard to carry out depending on their body strength. Only Dumbbell are necessary to execute this exercise. Necessary Frequency for executing this exercise: 1 to 3 times / week.

Barbell Bent Over Rows

  • Barbell bent over rows work on your whole back regions including upper back , middle back and lower back , a barbell is necessary to execute this exercise and folks might find it harder depending on the weight they are using and their strength of the body. Suggested Rate for executing this exercise: 1 to 3 times / week.